Live well.

Work with a licensed psychotherapist to create positive changes in yourself and your relationships through collaborative counseling that honors your whole person.

Welcome to Wellness

Are there are things from your past that are continuing to impact your daily life? Do you feel like there are things about yourself or your behaviors that you don't fully understand? Do you feel overwhelmed or overstimulated by life’s responsibilities? If so, I may be able to help.

Hello, my name is Allison Spector and I am a Licensed Clinical Social Worker. I believe in the power of healing through connection. By collaborating together, we can build awareness of the automatic patterns and habits that create distress in your life and actively work towards dismantling unhealthy narratives and beliefs. Let’s get started on a path to mental wellness today!

Together, we can work towards recovery in these areas:

  • Depression

  • Grief

  • Anxiety

  • Trauma

  • Codependency

  • Low Self Worth

  • Self Judgment

  • Relationship Challenges

“Well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself”.

-Deepak Chopra